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Welcome Little

Welcome Little
Smriti Talwar Chhabra

Welcome Little conducts workshops to prepare the expecting couples for the pregnancy and upcoming parenthood. We teach them about physical health, diet and psychology associated during pregnancy and post delivery. We focus on prenatal bonding and make couple physically and emotionally ready for welcoming their little one. We also talk about the topics which are considered taboo on Indian society and also busting the myths pertinent to diet and exercising during and post pregnancy.
We have a team of experts – physiotherapists, nutritionists and psychologists – who conduct these ante-natal and post-natal sessions.

PREGNANCY AND MOTHERHOOD WELLBEING SESSIONS
Gynaecological tips, do’s and don’ts would be discussed. Myths and home remedies session would essentially focus on what is the best for mother and baby.

Exercise Sessions
Ante-natal exercising sessions would be carried out under supervision for an authorised expert of the field.
Ante-Natal exercising is a boon as it improves blood circulation for mother and baby, strengthens pelvic floor muscles and prevents backache, aids post – natal recovery, and improves ability to cope with labour and childbirth

Diet Sessions
As they say, during pregnancy eat for the baby. Having a healthy and balanced diet during and post pregnancy is a must.
Individual diet plans for each participant would be provided for pregnancy and lactation period.

Emotional Support Sessions
Bonding with baby
The baby feels the world though the mummy before being born! This session helps building the bond between parents and the baby in womb. It helps the parents to get prepared for baby-parent relationship.

Getting Daddy ready
While mummy plays the star of the show, the supporting actor is equally important. This session helps to prepare the Daddy-to-be for partnering, dealing with mood swings, and making her feel special.

Preparing for Parenthood
You are more precious to your child than any other gift. The way you upbring your child will decide his future and your old-age. The session will cover the parenting tips for you to be your child’s best friend forever.

Childbirth Sessions
This session focuses on delivering naturally. Postures, do’s and don’ts would be talked over.

Baby Care Sessions
Hands on training program on baby care for the couple. Nappy changing, breast-feeding, baby handling techniques would be taught.

Who Should Attend?
First or second time parents in their 2nd
or 3rd trimester. We recommend the
couples to attend this workshop together
as both of you need to bond with your
little one.

Program Brief
It is a 15-hour Program spread across four
weekends. Our workshops are conducted
at multiple locations across Delhi/ NCR.

Welcome Little conducts workshops to prepare the expecting couples for the pregnancy and upcoming parenthood. We teach them about physical health, diet and psychology associated during pregnancy and post delivery. We focus on prenatal bonding and make couple physically and emotionally ready for welcoming their little one. We also talk about the topics which are considered taboo on Indian society and also busting the myths pertinent to diet and exercising during and post pregnancy.
We have a team of experts – physiotherapists, nutritionists and psychologists – who conduct these ante-natal and post-natal sessions.

Dwarka, New Delhi
http://welcomelittle.com/
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Welcome Little